Women’s Fitness Reimagined!

As a woman over 50, do you find it increasingly more difficult to get motivated to exercise?  Does it appear that reaching your fitness goals is a thing of the past?  Were you once in great shape but now “not so much”?  If these questions ring true for you, then 3TW is the perfect solution.  Sign up now for A Fit Second Half’s exciting new women’s fitness class, Technique, Training & Transformation (3TW^TM).

3TW^TM is designed to meet the specific fitness needs and concerns of women over 50.  Actually, 3TW^TM is less of a class and more of a fitness “program”.  Sure there will be an awesome, sweat inducing, calorie burning workout at each session.  No doubt about it!  But there will also be a component of the program that will engage the MIND using simple mental tools to bring about effective, long lasting change you desire.  You will learn to develop the skills and attitudes that will give you a new perspective on your overall health and wellness.

As we age, biological and physiological changes occur in the body and in the mind.  What worked for us in the past simply may not work for us today.  The task then is to redefine and change our approach to exercise so that we may learn to optimized and capitalize on these changes.  This program will help you to make the shift to an exercise program that:

• Speaks to your evolving body
• Keeps you energetic, motivated and inspired
• Delivers the results you desire in a timely fashion
• Ends the confusion – learn the what, when, where, why and how’s of exercising in your “second half” of life
• Honors the aging process and encourages a graceful and rewarding aging experience

The fitness program is based on an integrated and progressive model that incorporates all forms of training including:

• Flexibility training
• Cardiorespiratory training
• Core training
• Balance training
• Speed, Agility & Quickness training
• Resistance training

Make the commitment today and get the results you desire.  3TW ^TM is the perfect solution.  All fitness levels are encouraged to participate.

What: Technique, Training & Transformation: Exercise and Knowledge for Women Over 50

When: Every Tuesday from 7-8:15pm, beginning March 2 – April 6, 2010.  Runs for 6 weeks.

Where: Fitness Studio at 742 Gilman Street, 2^nd Floor, Berkeley 94710

Cost: $150 (Sign up by 2/23 and receive $15 off!)

To sign up please call Da’Mon at (510) 932-4353 or email at damon@afitsecondhalf.com. Upon signing up, you will receive a confirmation with all of the necessary information…health forms, list of things you’ll need to bring, address and directions to the studio, etc.

Space is limited, so sign up today and save $15 by 2/23! Please feel free to call for more information and please invite and share this with your friends.