Exercise of the Week
Many of my clients often comment on the vast number of exercises I have in my mental library (a million and one to be exact!) After more than 20 years of exercising, I have gathered an abundance of effective and fun exercises in core training, balance training, resistance training, flexibility training and cardiorespiratory training. I’ve learned that variety, progression and a systematic...
Read MoreFinally! The Answers to Your Questions.
Don’t let your question go unanswered! Just Ask. Have you ever wondered what is the best exercise for toning your arms? Or have you been confused if you should stretch before or after your workout? Maybe you’re wondering how many calories you should consume each day? And is diet soda really as bad as they say? There is wealth of exercise and nutrition information at our...
Read MoreWomen’s Fitness Reimagined!
As a woman over 50, do you find it increasingly more difficult to get motivated to exercise? Does it appear that reaching your fitness goals is a thing of the past? Were you once in great shape but now “not so much”? If these questions ring true for you, then 3TW is the perfect solution. Sign up now for A Fit Second Half’s exciting new women’s fitness class, Technique,...
Read MoreAge and Fitness from a New Perspective
A Fit Second Half™ (formerly Power-Plus Fitness) is on a mission to guide you, as an older adult, to recognize your POWER to “live fit in the second half of life!” The challenge I propose is for you to approach aging from a new paradigm. It is a pattern for living that directly impacts your quality of life and thus puts health and wellness at the forefront of your daily life. ...
Read MoreFollow Me On Twitter!
Be sure to follow me on Twitter! You will find my homepage at www.twitter.com/afitsecondhalf. Heard of Twitter but not really sure what it’s all about? Check out this short video that will help you understand what it’s all about. I began posting “tweets” at the beginning of 2010 and have enjoyed using Twitter as a way to stay connected with clients and friends. My...
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- RT @MentorYou4Free: I am in great shape and love my body. #affirmation< And so it is!
- Ah, but a man's reach should exceed his grasp, Or what's a heaven for? -Robert Browning
- Yesterday enjoyed a well-deserved day of rest from exercise. Today I'm back in the game! Fit Life 30/30™ kicks off again on Facebook 9/7!
- My Fit Life 30/30™ program on Facebook met the goal of 30 days, 30 min nonstop exercise & mindfulness practice. Awesome experience!
- RT @FitBottomedGirl: My fave is @EatingWell Love the mag & site! RT @ColletteAM: Ur fav source for healthy recipes? I agree. Huge EW fan!!
