A Fit Second Half™ (formerly Power-Plus Fitness) http://www.afitsecondhalf.com Fitness and Wellness for the Active Older Adult Tue, 31 Aug 2010 22:43:43 +0000 http://backend.userland.com/rss092 en Mexico Wellness Retreat 2011 http://www.afitsecondhalf.com/?p=1971 World Alzheimer’s Day set for 9/21/2010 http://www.afitsecondhalf.com/?p=283 Vary the Variables! http://www.afitsecondhalf.com/?p=1448 Managing Your Weight Made Easy! http://www.afitsecondhalf.com/?p=1313 You Asked: To Run or To Roll? http://www.afitsecondhalf.com/?p=1273 Featured Exercise: Chest Press http://www.afitsecondhalf.com/?p=1036 Twitter Talk: Strength Training for Older Adults http://www.afitsecondhalf.com/?p=1004 Featured Exercise: The Plank http://www.afitsecondhalf.com/?p=986 Featured Exercise: Single Leg Balance http://www.afitsecondhalf.com/?p=813 Exercise of the Week http://www.afitsecondhalf.com/?p=562