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	<title>A Fit Second Half™ (formerly Power-Plus Fitness)</title>
	<link>http://www.afitsecondhalf.com</link>
	<description>Fitness and Wellness for the Active Older Adult</description>
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		<title>Exercise: Single Leg Balance</title>
		<description><![CDATA[When was the last time you tried to balance on one leg?  Go ahead.  Give it a try.  You just might be surprised with what you find.  Balance is one of those things we really don&#8217;t think much about until a couple of near falls catch our attention.  The issue of falling for older [...]]]></description>
		<link>http://www.afitsecondhalf.com/?p=813</link>
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		<title>Exercise of the Week</title>
		<description><![CDATA[Many of my clients often comment on the vast number of exercises I have in my mental library (a million and one to be exact!)  After more than 20 years of exercising, I have gathered an abundance of effective and fun exercises in core training, balance training, resistance training, flexibility training and cardiorespiratory training.  I’ve [...]]]></description>
		<link>http://www.afitsecondhalf.com/?p=562</link>
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		<title>Ask your question!</title>
		<description><![CDATA[Have you ever wondered what is the best exercise for toning your arms?  Or have you been confused if you should stretch before or after your workout?  Maybe you&#8217;re wondering how many calories you should consume each day?   And is diet soda really as bad as they say?  There is wealth of exercise and [...]]]></description>
		<link>http://www.afitsecondhalf.com/?p=107</link>
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		<title>Women&#8217;s Fitness Reimagined!</title>
		<description><![CDATA[As a woman over 50, do you  find it increasingly more difficult to get motivated to exercise?  Does it  appear that reaching your fitness goals is a thing of the past?  Were you once  in great shape but now “not so much”?  If these questions ring true for you,  then 3TW [...]]]></description>
		<link>http://www.afitsecondhalf.com/?p=818</link>
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		<title>Age and Fitness from a New Perspective</title>
		<description><![CDATA[A Fit Second Half™ (formerly Power-Plus Fitness) is on a mission to guide you, as an older adult, to recognize your POWER to &#8220;live fit in the second half of life!&#8221;  The challenge I propose is for you to approach aging from a new paradigm.  It is a pattern for living that directly impacts your [...]]]></description>
		<link>http://www.afitsecondhalf.com/?p=75</link>
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		<title>Follow Me On Twitter!</title>
		<description><![CDATA[Be sure to follow me on Twitter!  You will find my homepage at www.twitter.com/afitsecondhalf.
Heard of Twitter but not really sure what it&#8217;s all about?  Check out this short video that will help you understand what it&#8217;s all about.
I began posting &#8220;tweets&#8221; at the beginning of 2010 and have enjoyed using Twitter as a way to [...]]]></description>
		<link>http://www.afitsecondhalf.com/?p=789</link>
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		<title>Haiti On My Mind</title>
		<description><![CDATA[While this post is not directly related to the topic of this blog, I felt compelled to write on these devastating events.
Last week’s massively destructive earthquake in Haiti has had me glued to the internet.  The images have been haunting and I am struck by the magnitude of such an event…in such a poor [...]]]></description>
		<link>http://www.afitsecondhalf.com/?p=666</link>
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		<title>Alzheimer&#8217;s Day set for September 21, 2009</title>
		<description><![CDATA[According to the Alzheimer&#8217;s Association, it&#8217;s a fact that &#8220;every 71 seconds someone in America develops Alzheimer&#8217;s.&#8221;  With startling statistics such as this, we must join in the effort to raise awareness.  On September 21, 2009 the global community will observe World Alzheimer&#8217;s Day in an effort to raise awareness about the devastating impact of [...]]]></description>
		<link>http://www.afitsecondhalf.com/?p=283</link>
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		<title>Active Aging Week begins September 21, 2009!</title>
		<description><![CDATA[Active Aging Week: September 21 &#8211; September 27, 2009

Active Aging Week was initiated by the International Council on Active Aging to promote the benefits of a healthy lifestyle and to motivate  older adults to be physically active. The overarching goal of Active Aging Week is to give as many older adults as possible the [...]]]></description>
		<link>http://www.afitsecondhalf.com/?p=224</link>
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