Mexico Wellness Retreat 2011
Culture, Health & Healing: A Shamanic Journey to Wellness Cuernavaca, Mexico March 24-29, 2011 (20 – Continuing Education Units Offered) Casa Del Toro, in association with the Integral Health and Training Institute will lovingly and thoughtfully guide you through a 5-day transformative journey toward Health and Wellness in Cuervavaca, the City of Eternal Spring. This highly...
Read MoreWorld Alzheimer’s Day set for 9/21/2010
Did you know that 35 million people worldwide are living with dementia? With an estimated 5.3 million people living with Alzheimer’s in the United States alone, it is highly likely that you or others you know have been affected by this very difficult disease. According to the Alzheimer’s Association, “every 71 seconds someone in America develops Alzheimer’s.”...
Read MoreWomen’s Fitness Reimagined!
As a woman over 50, do you find it increasingly more difficult to get motivated to exercise? Does it appear that reaching your fitness goals is a thing of the past? Were you once in great shape but now “not so much”? If these questions ring true for you, then 3TW is the perfect solution. Sign up now for A Fit Second Half’s exciting new women’s fitness class, Technique,...
Read MoreActive Aging Week begins September 21, 2009!
Active Aging Week: September 21 – September 27, 2009 Active Aging Week was initiated by the International Council on Active Aging to promote the benefits of a healthy lifestyle and to motivate older adults to be physically active. The overarching goal of Active Aging Week is to give as many older adults as possible the means to experience activities and exercise in a safe, friendly and...
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- RT @MentorYou4Free: I am in great shape and love my body. #affirmation< And so it is!
- Ah, but a man's reach should exceed his grasp, Or what's a heaven for? -Robert Browning
- Yesterday enjoyed a well-deserved day of rest from exercise. Today I'm back in the game! Fit Life 30/30™ kicks off again on Facebook 9/7!
- My Fit Life 30/30™ program on Facebook met the goal of 30 days, 30 min nonstop exercise & mindfulness practice. Awesome experience!
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