Fitness and Wellness for the Active Older Adult
Follow Me On Twitter! | Feb 1st, 2010
Be sure to follow me on Twitter!  You will find my homepage at www.twitter.com/afitsecondhalf. Heard of Twitter but not really sure what it’s all about?  Check out this short video that will help you understand what it’s all about. I began posting “tweets” at the beginning of...
Haiti On My Mind | Jan 21st, 2010
While this post is not directly related to the topic of this blog, I felt compelled to write on these devastating events. Last week’s massively destructive earthquake in Haiti has had me glued to the internet. The images have been haunting and I am struck by the magnitude of such an event…in such...
Age and Fitness from a New Perspective | Jan 1st, 2010
A Fit Second Half™ (formerly Power-Plus Fitness) is on a mission to guide you, as an older adult, to recognize your POWER to “live fit in the second half of life!”  The challenge I propose is for you to approach aging from a new paradigm.  It is a pattern for living that directly impacts...
Posted by Da'Mon | Feb 1st, 2010

Follow Me On Twitter!...

Be sure to follow me on Twitter!  You will find my homepage at www.twitter.com/afitsecondhalf. Heard of Twitter but not really sure what it’s all about?  Check out this short video that will help...
Posted by Da'Mon | Jan 21st, 2010

Haiti On My Mind...

While this post is not directly related to the topic of this blog, I felt compelled to write on these devastating events. Last week’s massively destructive earthquake in Haiti has had me glued to the...
Posted by Da'Mon | Dec 31st, 2009

Exercise of the Week...

Many of my clients often comment on the vast number of exercises I have in my mental library (a million and one to be exact!)  After more than 20 years of exercising, I have gathered an abundance of effective...
Posted by Da'Mon | Dec 31st, 2009

Ask your question!...

Have you ever wondered what is the best exercise for toning your arms?  Or have you been confused if you should stretch before or after your workout?  Maybe you’re wondering how many calories you...
Posted by Da'Mon | Aug 30th, 2009

Alzheimer’s Day set for Septem...

According to the Alzheimer’s Association, it’s a fact that “every 71 seconds someone in America develops Alzheimer’s.”  With startling statistics such as this, we must join...
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