Fitness and Wellness for the Active Older Adult
Exercise: Single Leg Balance | Mar 9th, 2010
When was the last time you tried to balance on one leg?  Go ahead.  Give it a try. You just might be surprised with what you find.  Balance is one of those things we really don’t think much about until a couple of near falls catch our attention.  The issue of falling for older adults is no...
Women’s Fitness Reimagined! | Feb 16th, 2010
As a woman over 50, do you find it increasingly more difficult to get motivated to exercise?  Does it appear that reaching your fitness goals is a thing of the past?  Were you once in great shape but now “not so much”?  If these questions ring true for you, then 3TW is the perfect solution. ...
Age and Fitness from a New Perspective | Feb 15th, 2010
A Fit Second Half™ (formerly Power-Plus Fitness) is on a mission to guide you, as an older adult, to recognize your POWER to “live fit in the second half of life!”  The challenge I propose is for you to approach aging from a new paradigm.  It is a pattern for living that directly impacts...
Follow Me On Twitter! | Feb 1st, 2010
Be sure to follow me on Twitter!  You will find my homepage at www.twitter.com/afitsecondhalf. Heard of Twitter but not really sure what it’s all about?  Check out this short video that will help you understand what it’s all about. I began posting “tweets” at the beginning of...
Posted by Da'Mon | Mar 9th, 2010

Exercise: Single Leg Balance...

When was the last time you tried to balance on one leg?  Go ahead.  Give it a try. You just might be surprised with what you find.  Balance is one of those things we really don’t think much about...
Posted by Da'Mon | Feb 17th, 2010

Exercise of the Week...

Many of my clients often comment on the vast number of exercises I have in my mental library (a million and one to be exact!)  After more than 20 years of exercising, I have gathered an abundance of effective...
Posted by Da'Mon | Feb 17th, 2010

Ask your question!...

Have you ever wondered what is the best exercise for toning your arms?  Or have you been confused if you should stretch before or after your workout?  Maybe you’re wondering how many calories you...
Posted by Da'Mon | Feb 16th, 2010

Women’s Fitness Reimagined!...

As a woman over 50, do you find it increasingly more difficult to get motivated to exercise?  Does it appear that reaching your fitness goals is a thing of the past?  Were you once in great shape...
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